GLP-1 Weight Loss Support Group
with Kathy Rubendall, LCSW, NCI-A
Join a six month small group focused on sustainable weight loss with GLP-1 medications.
Each session includes education, guided group discussion, SMART goal setting, and weekly themes including:
• Expectations and Managing side effects
• Nutrition and Mindful eating
• Joyful movement
• Self-image and Emotional triggers
• Creating long-term habits
Optional extras:
• Group chat
• Printable worksheets
• Guest experts
*Starting after Labor Day – day and time TBD, so let us know if you want in!
Twelve week series $720